"Comparison of Effectiveness of Muscle Energy Technique Versus PNF in Individuals with Hamstring Shortness"

Regarding sedentary lifestyle people who watch television, computer, play games on mobile and spent less than two to three days in week performing physical activity are physically inactive. Muscle “tightness” is a result of from an increase the muscle tension. PNF energy techniques most effective increasing range motion, increases circulation overall muscular performance athletes, decreases pain reduce risk injuries.